7 Tips to Improve Memory

These tips come from Mayoclinic.com

Tip # 1 Stay mentally active. Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Learn a new a card game. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.

Tip #2 Socialize regularly. Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. Continue reading “7 Tips to Improve Memory”